As we enter the era of technological advancement and innovation, it has become extremely clear that society has changed forever. With this change, comes a rise in the amount of people who are playing the video games in recent years.
Although in the past, there had been many stigmas and stereotypes surrounding video games and gaming, in the past while there has been a shift in current opinion towards it. This is because people are viewing video games less and less as a waste of time, and instead are realising the benefits of gaming as well as the positive impact it can have on our lives.
Health and social benefits of gaming
Gaming is not simply about leaving reality behind and entering a new virtual world. Playing video games also comes with a whole host of potential mental health and social benefits. In fact, according to the 2019 ESA survey, 78% of the respondents also pointed out that games help them relax and manage stress. Whilst these figures are quite groundbreaking, it is also important to mention that the true benefits of playing video games are reaped when one plays in moderation.
If you balance video games with other activities, you will be able to lower your stress levels. However, if you develop an obsession with playing them, you may become addicted. In this sense, trying to use video games as a coping mechanism for your real life problems is not a viable solution.
Moreover, it has been proven that video games improve some of your cognitive abilities–including your visuospatial skills and concentration. Visuospatial skills refer to your memory with regard to objects and the relationships between objects. These skills help you to navigate the world around you and by improving these, you will be able to polish them. If you are the type of gamer who likes video games involving strategy and plans you will also be able to improve your problem-solving skills. This will translate into your daily life as you should be able to carry out basic tasks much easier.
Strategy based gaming
It is not just video games that you can reap benefits from. You can also wager your money on certain casino sites like casino 777 where you can bet your real money with the chance of getting profit. Sites like these also offer you the opportunity to experience a variety of games and interact with others for example with live casinos and chat features.
Like normal video games, these casino games can also require players to split their attention between many tasks. In this sense, multitasking can actually be healthy for players by stimulating their mind to focus on several things at once. For example, those playing shooting games who are required to remain vigilant and look around them may then find it easier when they are carrying out tasks in real life like driving where they are required to always be on the lookout.
Furthermore, although video games have always been regarded as an activity that may negatively impact the eyesight of a player, scientists have actually found that the opposite is true. In fact, in one study, 10 weeks of play was associated a greater ability to discern between different shades of grey. This information certainly has changed the way that we think about video games. However, again it is better that players engage with video games in moderation as they need to take time away from the screen. If one spends an excessive amount of time playing a video game, it can result in eye strain which may damage your vision.
Can physical health be improved with gaming?
With new waves of technology being introduced more and more, it is not just our mental health that video games are having an effect on. Your physical health can actually be improved by playing video games which has recently been facilitated by virtual reality.
Not only does the virtual reality headset reward the player with a more immersive and life like experience, but it ensures that they are not sedentary the whole day. It is important to keep your body moving if you are playing video games as sitting down for too long can have a negative impact on your overall health.
The proliferation of video games appearing on mobile devices has been instrumental in getting people to stay active also. If you are playing casino games on your phone for example, there is the possibility of taking a walk and keeping active whilst you are playing.
In conclusion, in today’s society the video gaming industry is expansive and its popularity is set to project further into the future. If done in moderation, gaming can be a positive and beneficial experience that has many physical and mental health benefits. This is why balance is key to reaping the positives of gaming.
Not only is gaming associated with having an improved mental state, aiding your cognitive abilities, allowing you to carry out daily tasks more easily and helping your eyesight, but it also can have a positive impact on your physical health. This is because the movement of video games not mobile devices has allowed players to multitask and actually exercise whilst they are having fun in a virtual realm.
As long as you are playing video games for fun and not as a means of coping with real life problems, you should be able to avail of all of the positives associated with it.
